SUPERSPEED GOLF TRAINING WITH MARISSA

Train Faster. Swing Faster. Hit It Farther.

Want more speed and distance without simply trying to swing harder?

Join LPGA Top 50 Best Teacher Marissa Kulig Crow for a six-week SuperSpeed Golf Training program designed to help you develop more clubhead speed, improve how your body moves, and build a faster, stronger and more efficient golf swing.

This winter program combines SuperSpeed overspeed training with Golf Mobility so you're not just working on speed—you're also improving the movement, flexibility and strength needed to use that speed effectively.

Small groups. Personalized coaching. Measurable results.

THE 6-WEEK PROGRAM

SuperSpeed is an overspeed training system designed to train your body and brain to move faster.

During the six-week program, we'll progress through SuperSpeed training protocols as a group while tracking your speed along the way.

Each weekly coached session includes:

30 minutes of SuperSpeed Training
We'll work through the appropriate SuperSpeed protocols, focusing on speed, sequencing and intent.

30 minutes of Golf Mobility
We'll work on golf-specific mobility, flexibility, rotation and movement to help your body support a faster and more efficient swing.

You'll also follow your SuperSpeed protocol independently between our coached sessions.

The goal?

Move better. Swing faster. Create more speed. Gain distance.

WHAT'S INCLUDED

Your six-week program includes:

• 6 weekly coached sessions with Marissa

• 30 minutes of SuperSpeed Training + 30 minutes of Golf Mobility each week

• Initial speed assessment

• Final speed assessment

• SuperSpeed training protocols to follow between sessions

• Progress tracking throughout the program

• Small-group coaching

• Maximum of 6 golfers per group

• Indoor winter training at Twin Hills Country Club

Participants in the Complete Program also receive their own set of SuperSpeed sticks to keep and continue using after the program ends.

CHOOSE YOUR PROGRAM

COMPLETE PROGRAM — $479

Includes Your Own SuperSpeed Stick Set

Best Value

You'll receive:

• Your own SuperSpeed stick set to keep

• Six weekly coached sessions

• 30 minutes SuperSpeed + 30 minutes Golf Mobility each week

• Initial speed assessment

• Final speed assessment

• Training protocols and progress tracking

This is the best option for golfers who are new to SuperSpeed because you'll have everything you need to continue training at home long after the six-week program ends.

$479

TRAINING ONLY — $339

Already Own SuperSpeed Sticks?

If you already have your own compatible SuperSpeed stick set, you can enroll in the coached program without purchasing another set.

Includes:

• Six weekly coached sessions

• 30 minutes SuperSpeed + 30 minutes Golf Mobility each week

• Initial speed assessment

• Final speed assessment

• Training protocols and progress tracking

$339

WINTER 2026–27 SESSIONS

Choose the six-week session and class time that works best for you.

SESSION 1

November 23 – December 28

Mondays:
11:00 AM • 5:00 PM • 6:15 PM

SESSION 2

January 4 – February 13

Mondays:
11:00 AM • 5:00 PM • 6:15 PM

Saturday option beginning January 9:
11:00 AM

SESSION 3

February 22 – March 27

Mondays:
11:00 AM • 5:00 PM • 6:15 PM

Saturday option beginning February 27:
11:00 AM

Maximum 6 golfers per group.

Classes are held indoors at Twin Hills Country Club in Longmeadow, Massachusetts, with simulator space available throughout the winter.

REAL GOLFERS. REAL RESULTS.

Todd Ezold | +1.0 Handicap

“Every winter I try to work on something to better my game. This past winter I took SuperSpeed Training with Marissa and saw measurable results.

Over six weeks, I increased my swing speed across all three SuperSpeed sticks, including nearly a 9 mph gain with the medium stick. That added speed translated to 10–15 more yards with my driver.

It's definitely made me a better player, and I highly recommend this class for players of all levels.”

— Todd Ezold | +1.0 Handicap

NEARLY +9 MPH

SuperSpeed training gain

+10–15 YARDS

with his driver

Individual results vary.

“I PLAYED THE BEST GOLF OF MY LIFE.”

Graham Sales | Handicap 9 → 6

“Who doesn't want to hit the ball farther and straighter?! SuperSpeed classes with Marissa gave me more than 10 mph of additional ball speed, improved strength and better flexibility.

The practice drills were ideal for keeping my body moving during the dark, cold winter months, and when the season started, I played the best golf of my life.

The SuperSpeed sticks are top quality and are now a permanent part of my practice routine.”

— Graham Sales

+10 MPH BALL SPEED

HANDICAP 9 → 6

These are Graham's individual results and are not a guarantee of results for other participants.

WHY COMBINE SPEED + MOBILITY?

Swing speed isn't just about swinging harder.

Your ability to generate speed is influenced by how well your body can rotate, sequence, stabilize and move through the golf swing.

That's why this program incorporates Golf Mobility into every coached session.

We'll work on areas such as:

• Hip and shoulder mobility

• Rotation

• Balance and stability

• Range of motion

• Golf-specific strength and movement

• Creating a freer, more efficient swing

The combination gives you an opportunity to train both the speed of your swing and the body producing it.

FREQUENTLY ASKED QUESTIONS

Do I need to be a fast or low-handicap golfer?

No. The program is designed for golfers of different ages, abilities and swing speeds. You don't need to be a competitive golfer to benefit from speed training.

I've never done SuperSpeed training. Can I still join?

Absolutely. I'll introduce the training process, establish your starting numbers and coach you through the protocols.

Do I need my own SuperSpeed sticks?

If you choose the $479 Complete Program, your own set is included and is yours to keep.

If you already own an appropriate SuperSpeed set, choose the $339 Training Only option.

How often do I need to train?

Your coached group meets once per week for six weeks. You'll also follow your assigned SuperSpeed training protocol independently between coached sessions.

Consistency is important. The program works best when you're able to complete the recommended training between sessions.

How long is each coached session?

Approximately 60 minutes:

30 minutes SuperSpeed Training + 30 minutes Golf Mobility.

How many golfers are in each class?

Groups are limited to a maximum of six golfers so I can provide individual coaching and monitor everyone's progress.

What happens if my selected time doesn't have enough golfers?

A minimum of four golfers is needed to run a regularly scheduled group.

If a time slot has fewer than four participants, I'll first try to combine golfers with another available group. If that isn't possible, the group may be rescheduled or canceled.

You'll be contacted before the session begins if your selected time needs to change.

What should I wear?

Comfortable athletic or golf clothing and athletic shoes are ideal. You'll be moving, stretching and swinging during each session.

Where is training held?

Training is held indoors at Twin Hills Country Club in Longmeadow, MA. Our indoor instruction and simulator spaces allow the program to continue throughout the winter.

Will I definitely gain 10–15 yards?

Every golfer responds differently to speed training, so specific speed or distance gains cannot be guaranteed.

Todd and Graham's numbers shown above are their individual results. We'll measure your starting point and track your own progress throughout the six weeks.

READY TO FIND YOUR SPEED?

Don't spend another winter simply waiting for golf season to return.

Use the offseason to work on your speed, mobility and movement so you can head into spring stronger, faster and ready to play.

Choose your session and reserve your spot.

Space is limited to 6 golfers per group.