Yoga for Golfer's, 2020 Industry Honors Award
for BEST COMPANY IN PLAYER DEVELOPMENT
by the International Network of Golf (ING)
WHAT IS YOGA FOR GOLFER'S (YFG)?
Scientifically-proven and globally-recognized, Katherine Roberts’ Yoga For Golfers® is a distinctly unique and proprietary yoga methodology that fuses Western biomechanical science with Eastern mind/body conditioning, applying it to every dimension of the golf swing, to drive immediate improvements in performance, right from the first tee. Yoga For Golfers® delivers results for golf enthusiasts of every age at every level of ability – with no previous yoga experience needed.
WHO CAN DO THIS?
It accommodates every golfer AND nongolfer regardless of gender, age and skill level or fitness level. No experience necessary! All stretches and poses can be modified.
WHY SHOULD I TAKE YOGA?
Would you like to pick up extra distance off the tee? Do you have back pain or tight and stiff muscles? Does it take you two to three holes to warm up? No experience necessary and this class is for men and women!! I guarantee you will feel great and it will transform your swing.
WHAT ARE THE BENEFITS?
I am so excited to offer Yoga For Golfer's classes. In one, 45 minute class, I can increase your range of motion somewhere between 20-40%. YFG incorporates flexibility, strength, balance, core conditioning, and breathing awareness. YFG also teaches focus, relaxation and visualization techniques. The sequence of postures is carefully designed to meet a golfer's specific needs.
WHERE DO YOGA CLASSES TAKE PLACE?
In season, starting May, classes will be held on the golf course at the Ledges Golf Club in South Hadley, MA in person (and via Zoom). Stay tuned for more details!
Off season, (November - April) classes will be held in the comfort of your own home and at your own leisure via Zoom - Mondays and Wednesdays at 7:30am EST.
Also in the off season, in person classes will be offered at the Core Club Gym in Durham, CT!
Stay tuned for more details!!
If you cannot attend a class "live", all class recordings are uploaded here on the website!
WHAT DO I NEED?
- yoga mat or a couple large beach towels
- yoga block or towel, pillow
- yoga strap or robe belt
- a golf club
- a bottled water
You will wear comfortable clothing as if you were going to the gym. Tee shirt, tank, capris, shorts, or leggings and flip flops or sneakers.
WHAT ARE PEOPLE SAYING?
"I shot my lowest 9 hole round score after taking Yoga For Golfers!"
"I have back pain every morning, but after taking a Yoga For Golfers class..not only did I feel great, I had a golf class immediately following where I hit a bucket of balls and I felt no back pain at all. It was amazing."
"I played a round of golf after the yoga class and hit my longest drive ever on the second hole of the Apple 9."
"I hit a bucket of balls after class to see if there was a difference and there certainly was! I felt relaxed and I felt more of a hip turn through the ball and was hitting the ball further!!"
To Schedule a Class or Monthly Subscription,
Click on "Register Now!" below!