CARDIOGOLF IS A GOLF- FITNESS PROGRAM DESIGNED TO TEACH THE MECHANICS OF THE GOLF SWING WITHOUT HITTING A BALL

 

WHAT IS IT?

Cardiogolf workout routines combine swing drills and general functional exercises. Some of the exercises will require a shortee golf club, CardioGolf Slope and some hand weights but all exercises can be modified without. In a Cardiogolf workout, you will learn golf specific warm ups, exercises for strength, flexibility and endurance, swing drills for more power and speed, and fixes for swing faults.

WHO CAN DO THIS?

It accommodates every golfer regardless of gender, age and skill level or fitness level. No experience necessary.  All exercises can be modified!  Cardiogolf is a unique ‘holistic’ approach to improving your golf game. You know you need to exercise for better health, so why not work at your golf game at the same time?  

WHY DO CARDIOGOLF?

It is a program to help people develop strength and flexibility specific to golf. It is a program to guide to help you improve your swing technique and body motion. We all know we need to exercise for better health, so why not work on your golf game while you exercise: kill two birds with one stone.

 

WHO CREATED CARDIOGOLF?

A few years ago, Karen Palacios-Jansen developed a golf fitness system called Cardiogolf.

WHEN AND WHERE ARE CLASSES?

For the time being, all classes will be held in the comfort of your own home and at your own leisure via Zoom.  Mondays, Wednesdays and Fridays at 9:30am EST. You may attend live or class recordings will be uploaded here on the website.  Click below on "Register Now!" for more details! 

For more info on the Shortee Golf Club and CardioGolf Slope,

Go to www.cardiogolf.com/shop

 

To Schedule a Class or Monthly Subcription, 

Click on "Register Now!" below!

Register Now!